Leslie Shannon Laughlin
Hello, my name is Leslie and I can offer you a space to exhale. I have been working as a mindful healer for 30 years in different capacities earning a Bachelor's Degree in Psychology 2000 and a Master's Degree at University of California Berkeley 2002.
During my 30 plus years connecting with people of all backgrounds, ages and developmental challenges in life I have witnessed the human experiences, life, death, and all transitions in between, adolescence, childbearing, midlife, aging. I have gained a perspective of what happens during these transitions and what impacts the process; wealth/poverty, adverse childhood experiences, loss/divorce, love and emotional/health challenges.
Here are my core tools to process life's challenges:
M-Mindfulness, increasing awareness
I- Intention, what is needed
N- Nurture, emotional regulation, radical acceptance, self-compassion
E- Evolve, action stage of change,
If your goal is to create a new compass to navigate through a difficult situation, join me. I believe in radical acceptance, and all are welcome. Let us help you bring your vision to life.
Compassion
nonjudgmental connection with unconditional regard.
MINE
Mindful, Intention, Nurture, Evolve
Relief
return to self, replenish, reset